High Fibre Recipes You’ll Love
Hit your fibre goals with our high fibre recipes, guaranteed to leave you feeling full and satisfied.
Find High Fibre Recipes
High Fibre Meals to Hit Your Nutritional Goals
Our large range of high fibre recipes are perfect for anyone wanting to up their fibre intake throughout their daily meals.
Further High Fibre Meals to Hit Your Nutritional Goals
Easy High Fibre Recipes
Following a high fibre diet doesn’t mean you need to be a culinary whizz in the kitchen! You can whip up our easy high fibre recipes in no time.
High Fibre Chicken Recipes
Enjoy high fibre chicken recipes for balanced lunches and nutrient-dense dinners.
Further High Fibre Chicken Recipes
High Fibre Pasta Recipes
Tuck into our very best pasta dishes, packed full of fibre! Ideal for high fibre midweek dinners or leftover lunches.
High Fibre Recipe FAQs
What foods are high in fibre?
Fruits, vegetables, whole grains, nuts, seeds and legumes contain high amounts of fibre, compared to other food groups. Including these sorts of foods in your daily intake can promote overall health and wellbeing.
What are some easy ways to increase fibre intake?
You can easily boost your fibre intake by swapping white bread or rice for wholegrain versions, snacking on fruits and nuts, adding beans and pulses to meals, and including more vegetables in your diet.
Why follow a high fibre diet?
A high fibre diet can aid healthy digestion, prevent constipation / digestion problems and support weight management by increasing satiety. Following a high fibre, balanced diet can also lower the risk of illnesses such as heart disease, type 2 diabetes and certain cancers.
How much fibre should I eat daily?
The recommended daily fibre intake is about 30g for adults, although this does vary depending on your age, gender, body type and exercise rates. This can be achieved by eating a variety of fibre-rich foods like whole grains, fruits, vegetables and legumes.
What are the benefits of fibre for digestion?
Fibre helps maintain healthy digestion by adding bulk to stool and supporting regular bowel movements. It can also prevent issues like constipation and promote a healthy gut microbiome.
Does cooking affect fibre content?
Cooking ingredients can slightly reduce the fibre content of vegetables, but most fibre remains intact. Our nutritionists suggest steaming or roasting to preserve more nutrients and fibre, compared to boiling where some of the nutrients can be lost.
Discover our top recipe collections for special diets
.jpg)
+3
