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The meaning of flexitarian is a person who predominantly eats a vegetarian diet but occasionally eats meat or fish. They also make a conscious effort to eat less animal-sourced foods such as milk, eggs and cheese. Some flexitarians may only eat meat on certain days of the week. For example, many people following a flexitarian diet take part in Meat Free Monday, an initiative popularised by social media which encourages people to eat more fruit and vegetables and cut out meat at the beginning of the week. Some people who follow a flexitarian diet may also be attempting to slowly transition to a vegetarian or vegan diet.
A flexitarian is a person who predominantly eats a vegetarian diet but occasionally eats meat or fish. They also make a conscious effort to eat less animal-sourced foods such as milk, eggs and cheese. Some flexitarians may only eat meat on certain days of the week. For example, many people following a flexitarian diet take part in Meat Free Monday, an initiative popularised by social media which encourages people to eat more fruit and vegetables and cut out meat at the beginning of the week. Some people who follow a flexitarian diet may also be attempting to slowly transition to a vegetarian or vegan diet.