Courgette

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Over 960 Courgette Recipes and Meal Ideas

Refresh your menu and get inspired in the kitchen with our tasty courgette recipes. With a range of delicious meals to choose from, you're guaranteed to feel inspired and get cooking in no time.

Courgette Recipes by HelloFresh

Vegetarian Courgette Recipes

Courgette Pasta Recipes

Baked Courgette Recipes

Fried Courgette Recipes

Stuffed Courgette Recipes

Recipes with Courgette

Roasted Courgette Recipes

Vegan Courgette Recipes

Check out our top vegetarian recipes

Vegetarian Courgette Recipes

From Middle Eastern to South Asian dishes, our vegetarian courgette recipes are packed with delicious flavours for the whole family to enjoy.

Sorry, we couldn’t find a recipe for “pasta”

Sorry, we couldn’t find a recipe for “baked”

Fried Courgette Recipes

Frying courgette gives a slightly crispy finish to the subtly sweet and mild courgette flavour, perfect for fried courgette recipes like these.

Korean Inspired Spicy Gochujang Pork Stir-Fry
with Courgette Noodles, Radish and Pickled Cucumber

KETO

| LOWER CARB

| SPICY

20 minutes | Medium | 689 kcal

Korean Inspired Spicy Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Pickled Cucumber

20 minutes | Medium | 539 kcal

21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
with Balsamic Roasted Vegetables and Cheesy Green Beans

25 minutes | Medium | 497 kcal

Chermoula Spiced Lamb Steak
with Harissa Chickpeas, Dried Apricots and Ciabatta

25 minutes | Medium | 608 kcal

Korean Inspired Spicy Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Sesame Cucumber

15 minutes | Medium | 539 kcal

Korean Inspired Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Sesame Cucumber

15 minutes | Medium | 537 kcal

21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
with Balsamic Roasted Vegetables and Cheesy Green Beans

20 minutes | Medium | 524 kcal

Korean Inspired Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Baby Cucumber

15 minutes | Medium | 538 kcal

Korean Inspired Spicy Gochujang Pork Stir-Fry
with Courgette Noodles, Radish and Pickled Cucumber

KETO

| LOWER CARB

| SPICY

20 minutes | Medium | 689 kcal

Korean Inspired Spicy Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Pickled Cucumber

20 minutes | Medium | 539 kcal

21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
with Balsamic Roasted Vegetables and Cheesy Green Beans

25 minutes | Medium | 497 kcal

Chermoula Spiced Lamb Steak
with Harissa Chickpeas, Dried Apricots and Ciabatta

25 minutes | Medium | 608 kcal

Korean Inspired Spicy Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Sesame Cucumber

15 minutes | Medium | 539 kcal

Korean Inspired Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Sesame Cucumber

15 minutes | Medium | 537 kcal

21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
with Balsamic Roasted Vegetables and Cheesy Green Beans

20 minutes | Medium | 524 kcal

Korean Inspired Gochujang Beef Stir-Fry
with Courgette Noodles, Radish and Baby Cucumber

15 minutes | Medium | 538 kcal

Further Fried Courgette Recipes

Sirloin Steak in a Sun-Dried Tomato Butter Sauce

Middle Eastern Inspired Vegetable Mezze

Pan-Fried Sea Bream in a Parsley Butter Sauce

Herby Chicken in a Sun-Dried Tomato Butter Sauce

Sirloin Steak with Sun-Dried Tomato Butter Sauce

Middle Eastern Inspired Vegetable Mezze

Korean Inspired Gochujang Beef Stir Fry

Sirloin Steak with Sun-Dried Tomato Butter Sauce

Sun-Dried Tomato, King Prawns, Halloumi & Chickpea Stew

Sun-Dried Tomato, Halloumi & Chickpea Stew

Pan-Fried Sea Bream in a Parsley Butter Sauce

Middle Eastern Inspired Vegetable Mezze

Pan Fried Sea Bream in a Parsley Butter Sauce

Middle Eastern Inspired Vegetable Mezze

Sun-Dried Tomato, Halloumi & Chickpea Stew

Sun-dried Tomato, Olive and Pine Nut Pesto Fusilli

Sorry, we couldn’t find a recipe for “stuffed”

Recipes with Courgettes

Whether you’re using up leftover courgette, or simply want to get more of this nutritious ingredient into your diet, try our recipes with courgettes today.

Spicy Beef & Ricotta Meatballs and Courgette Ribbons
with a Tomato and Pepper Sauce

35 minutes | Medium | 510 kcal

Korean Inspired BBQ Beef Courgette Ribbons
with Pepper, Crispy Onions and Chilli Flakes

25 minutes | Medium | 414 kcal

Chicken, Spinach & Ricotta Ravioli in Pistachio Pesto
with Courgette, Lemon and Mozzarella

FLEXITARIAN

| HIGH PROTEIN

20 minutes | Medium | 982 kcal

Spicy Gochujang Beef and Courgette Ribbons
with Pepper, Chilli Flakes and Peanuts

25 minutes | Medium | 585 kcal

Spicy Pork & Ricotta Meatballs and Courgette Ribbons
with a Tomato and Pepper Sauce

35 minutes | Medium | 660 kcal

Chicken & Halloumi Ratatouille and Pesto Drizzle
with Roasted Aubergine and Courgette

FLEXITARIAN

| HIGH PROTEIN

30 minutes | Medium | 905 kcal

One Pan Creamy Pesto Chicken Breast Stew
with Mediterranean Vegetables and Parsley

35 minutes | Medium | 622 kcal

Spinach & Ricotta Ravioli in Pistachio Pesto
with Courgette, Lemon and Mozzarella

VEGETARIAN

20 minutes | Medium | 801 kcal

Spicy Beef & Ricotta Meatballs and Courgette Ribbons
with a Tomato and Pepper Sauce

35 minutes | Medium | 510 kcal

Korean Inspired BBQ Beef Courgette Ribbons
with Pepper, Crispy Onions and Chilli Flakes

25 minutes | Medium | 414 kcal

Chicken, Spinach & Ricotta Ravioli in Pistachio Pesto
with Courgette, Lemon and Mozzarella

FLEXITARIAN

| HIGH PROTEIN

20 minutes | Medium | 982 kcal

Spicy Gochujang Beef and Courgette Ribbons
with Pepper, Chilli Flakes and Peanuts

25 minutes | Medium | 585 kcal

Spicy Pork & Ricotta Meatballs and Courgette Ribbons
with a Tomato and Pepper Sauce

35 minutes | Medium | 660 kcal

Chicken & Halloumi Ratatouille and Pesto Drizzle
with Roasted Aubergine and Courgette

FLEXITARIAN

| HIGH PROTEIN

30 minutes | Medium | 905 kcal

One Pan Creamy Pesto Chicken Breast Stew
with Mediterranean Vegetables and Parsley

35 minutes | Medium | 622 kcal

Spinach & Ricotta Ravioli in Pistachio Pesto
with Courgette, Lemon and Mozzarella

VEGETARIAN

20 minutes | Medium | 801 kcal

Further Recipes with Courgettes

Creamy Herb and Ricotta Chicken Bake

One Pan Creamy Pesto Chicken Stew

Halloumi Ratatouille and Pesto Drizzle

Korean Inspired Spicy Gochujang Pork Stir-Fry

Korean Inspired BBQ Pork Courgette Ribbons

Roasted Courgette and Tomato Linguine

Smoky Chicken Breast Tray Bake

Spinach and Ricotta Ravioli in a Spicy Tomato Sauce

Ratatouille Style Risotto

Korean Inspired Spicy Gochujang Beef Stir-Fry

Chinese Inspired Ginger Beef Soup

Creamy Mushroom Peppered Chicken Breast

Creamy Mushroom Peppered Chicken Thighs

Chinese Inspired Ginger Pork Soup

Spicy Gochujang Pork and Courgette Ribbons

Surf & Turf Rump Steak and Prawns

Spicy Chicken Breast & Mediterranean Veg Tray Bake

Spicy Chicken & Mediterranean Veg Tray Bake

21 Day Aged Rump Steak & Pumpkin Seed Pesto

Monkfish Medallions and Crispy Serrano Ham

Harissa & Tomato Beef Ragu

21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce

Sorry, we couldn’t find a recipe for “roasted”

Vegan Courgette Recipes

You'll love these vegan courgette recipes whether you're veggie, vegan or even a carnivore. Packed with flavour, browse these exciting meals today.

Ratatouille Style Risotto
with Vegan Cheddar Sheese and a Pesto Drizzle

VEGAN

45 minutes | Medium | 694 kcal

Oven-Baked Roasted Tomato and Vegan Pesto Risotto
with Vegan Cheddar Sheese, Courgette & Pumpkin Seeds

CALORIE SMART

| VEGAN

| LOW-EMISSION

45 minutes | Medium | 629 kcal

Chermoula Chickpea and Turmeric Rice Bowl
with Harissa-Cashew Butter Sauce and Pumpkin Seeds

VEGAN

| SPICY

30 minutes | Medium | 681 kcal

Harissa Glazed THIS™ Isn't Chicken
with Spicy Zhoug Couscous and Flaked Almonds

VEGAN

| SPICY

| LOW-EMISSION

25 minutes | Medium | 753 kcal

Filo Topped Harissa and Butter Bean Pie
with a Baby Leaf Salad

35 minutes | Medium | 489 kcal

Oven-Baked Roasted Tomato and Vegan Pesto Risotto
with Vegan Cheddar Sheese, Courgette & Pumpkin Seeds

CALORIE SMART

| VEGAN

45 minutes | Medium | 629 kcal

Tomato, Courgette, Vegan 'Nduja & Sheese Puff Pastry Tart
with Baby Leaves, Pumpkin Seeds and Balsamic Glaze

VEGAN

| SPICY

| NEW

35 minutes | Medium | 908 kcal

Chermoula Aubergine Mezze Bowl
with Roasted Tomatoes and Zhoug Couscous

VEGAN

| LOW-EMISSION

30 minutes | Medium | 649 kcal

Ratatouille Style Risotto
with Vegan Cheddar Sheese and a Pesto Drizzle

VEGAN

45 minutes | Medium | 694 kcal

Oven-Baked Roasted Tomato and Vegan Pesto Risotto
with Vegan Cheddar Sheese, Courgette & Pumpkin Seeds

CALORIE SMART

| VEGAN

| LOW-EMISSION

45 minutes | Medium | 629 kcal

Chermoula Chickpea and Turmeric Rice Bowl
with Harissa-Cashew Butter Sauce and Pumpkin Seeds

VEGAN

| SPICY

30 minutes | Medium | 681 kcal

Harissa Glazed THIS™ Isn't Chicken
with Spicy Zhoug Couscous and Flaked Almonds

VEGAN

| SPICY

| LOW-EMISSION

25 minutes | Medium | 753 kcal

Filo Topped Harissa and Butter Bean Pie
with a Baby Leaf Salad

35 minutes | Medium | 489 kcal

Oven-Baked Roasted Tomato and Vegan Pesto Risotto
with Vegan Cheddar Sheese, Courgette & Pumpkin Seeds

CALORIE SMART

| VEGAN

45 minutes | Medium | 629 kcal

Tomato, Courgette, Vegan 'Nduja & Sheese Puff Pastry Tart
with Baby Leaves, Pumpkin Seeds and Balsamic Glaze

VEGAN

| SPICY

| NEW

35 minutes | Medium | 908 kcal

Chermoula Aubergine Mezze Bowl
with Roasted Tomatoes and Zhoug Couscous

VEGAN

| LOW-EMISSION

30 minutes | Medium | 649 kcal

Further Vegan Courgette Recipes

Creamy THIS™ Isn't Chicken Alfredo Linguine

Chermoula Chickpea and Turmeric Rice Bowl

Filo Topped Harissa & Cannellini Pie

Ratatouille Style Risotto

Chermoula Chickpea and Turmeric Rice Bowl

Creamy Olive and Caper Tapenade Linguine

Harissa Glazed THIS™ Isn't Chicken

Filo Topped Harissa & Cannellini Pie

Chermoula Chickpea and Turmeric Rice Bowl

Oven-Baked Roasted Tomato and Vegan Pesto Risotto

Spicy Harissa and Olive Linguine

Creamy Tapenade Vegan Pesto Linguine

Chermoula Chickpea and Turmeric Rice Bowl

Oven-Baked Roasted Tomato & Vegan Pesto Risotto

Filo Topped Harissa & Cannellini Pie

Chermoula Chickpea and Turmeric Rice Bowl

Filo Topped Harissa & Cannellini Pie

Creamy Tapenade Pesto Linguine

Tuscan Inspired THIS™ Isn't Sausage Linguine

Chermoula Chickpea and Turmeric Rice Bowl

Filo Topped Harissa & Cannellini Pie

What’s so good about courgettes?

How to Cook Courgettes

How to: Courgette - FAQs

How can you cook courgette?

Courgette can be fried, grilled, roasted, baked, steamed, and even eaten raw.

Is courgette a fruit?

Yes. Courgette is a fruit from the cucurbitaceae family.

Can you eat courgette raw?

Yes, courgette can be eaten raw and is particularly tasty in salads and dips.

How do you make courgette noodles?

Zucchini noodles, or zoodles, can be made using a spiralizer or a julienne peeler. All you have to do is cut your courgette into your desired size, length and width with the tool of your choice and serve them up. You can cook the noodles, but due to their soft, watery texture you run the risk of them getting mushy rather than crisp, so your best bet is to eat them raw.

Can you freeze courgette?

Yes you can freeze courgette. Though rather than putting it in the freezer cold, it’s recommended that you cut it into slices and blanche it first in order to prolong its lasting time.