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Asparagus

Best Asparagus Recipes and Meal Ideas

Are your dinner times in need of a shake up? Check out our asparagus recipes and start cooking delicious meals in no time!

Asparagus Recipes by HelloFresh

Veggie Asparagus Recipes
Roasted Asparagus Recipes
Asparagus Pasta Recipes
Asparagus Salad Recipes
Asparagus Recipes Simple
Asparagus Tart Recipes

Check out our top vegetarian recipes

Sorry, we couldn’t find a recipe for “asparagus”

Roasted Asparagus Recipes

Get your greens in with our selection of delicious roasted asparagus recipes below.
Herb Butter Whole Roast Chicken
with Pork Stuffing, Asparagus and Red Wine Jus
KETO
| LOWER CARB
| HIGH PROTEIN
1 hour 25 minutes | Medium | 2127 kcal
Roast Lamb in a Minty Salsa Verde
with Pistachio Asparagus & Broccoli and Parmesan Cauli Mash
KETO
| LOWER CARB
| HIGH PROTEIN
45 minutes | Medium | 754 kcal
THIS™ Isn't Chicken & Tarragon Puff Pie
with Asparagus, Leek, Peas and Roasted Carrots
VEGAN
45 minutes | Medium | 770 kcal
Pan-Fried Sea Bass in a Creamy Pesto Sauce
with Roasted Asparagus and Tomatoes
KETO
| CALORIE SMART
| PESCATARIAN
| LOWER CARB
| HIGH PROTEIN
20 minutes | Medium | 596 kcal
Oven-Baked Roasted Chicken and Tomato Risotto
with Roasted Asparagus and Pesto Drizzle
FLEXITARIAN
| HIGH PROTEIN
45 minutes | Medium | 825 kcal
Oven-Baked Tomato Risotto
with Roasted Asparagus and Pesto Drizzle
VEGETARIAN
| CALORIE SMART
| LOW-EMISSION
45 minutes | Medium | 644 kcal
Roast Lamb in a Minty Salsa Verde
with Pistachio Asparagus & Broccoli and Parmesan Cauliflower Mash
KETO
| LOWER CARB
| HIGH PROTEIN
45 minutes | Medium | 754 kcal
Zhoug & Mint Yoghurt Prawn and Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 566 kcal
Herb Butter Whole Roast Chicken
with Pork Stuffing, Asparagus and Red Wine Jus
KETO
| LOWER CARB
| HIGH PROTEIN
1 hour 25 minutes | Medium | 2127 kcal
Roast Lamb in a Minty Salsa Verde
with Pistachio Asparagus & Broccoli and Parmesan Cauli Mash
KETO
| LOWER CARB
| HIGH PROTEIN
45 minutes | Medium | 754 kcal
THIS™ Isn't Chicken & Tarragon Puff Pie
with Asparagus, Leek, Peas and Roasted Carrots
VEGAN
45 minutes | Medium | 770 kcal
Pan-Fried Sea Bass in a Creamy Pesto Sauce
with Roasted Asparagus and Tomatoes
KETO
| CALORIE SMART
| PESCATARIAN
| LOWER CARB
| HIGH PROTEIN
20 minutes | Medium | 596 kcal
Oven-Baked Roasted Chicken and Tomato Risotto
with Roasted Asparagus and Pesto Drizzle
FLEXITARIAN
| HIGH PROTEIN
45 minutes | Medium | 825 kcal
Oven-Baked Tomato Risotto
with Roasted Asparagus and Pesto Drizzle
VEGETARIAN
| CALORIE SMART
| LOW-EMISSION
45 minutes | Medium | 644 kcal
Roast Lamb in a Minty Salsa Verde
with Pistachio Asparagus & Broccoli and Parmesan Cauliflower Mash
KETO
| LOWER CARB
| HIGH PROTEIN
45 minutes | Medium | 754 kcal
Zhoug & Mint Yoghurt Prawn and Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 566 kcal

Further Roasted Asparagus Recipes

Zhoug & Mint Yoghurt Couscous Salad
Pesto Burrata and Meatball Marinara
Prawn, Asparagus, Tenderstem® and Parsley Salad
Zesty Salmon on a Bed of Lemon Risotto
Asparagus, Tenderstem® and Parsley Salad
Chicken Breast, Asparagus, Tenderstem® and Mint Salad
Asparagus, Tenderstem® and Mint Salad
Zhoug & Mint Yoghurt Prawn and Giant Couscous Salad
Oven-Baked Prawn and Tomato Risotto
Zhoug & Mint Yoghurt Giant Couscous Salad
Oven-Baked Tomato Risotto
Asparagus, Tenderstem® and Mint Salad
Chicken, Asparagus, Tenderstem® and Mint Salad
Oven-Baked Tomato Risotto
Herby Roast Beef in a Red Wine Jus
Roast Lamb and Lemon Pistachio Asparagus & Broccoli
THIS™ Isn't Chicken & Tarragon Puff Pie
Asparagus, Tenderstem® & Mint Salad
Chicken, Asparagus, Tenderstem® & Mint Salad
Oven-Baked Tomato Risotto
Zhoug & Mint Yoghurt Dressed Giant Couscous and Chicken Breast Salad
Dill & Lemon Butter King Prawns and Salmon

Sorry, we couldn’t find a recipe for “asparagus|pasta”

Asparagus Salad Recipes

Vibrant, healthy and packed full of delicious flavour, check out our asparagus salad recipes below.
Zhoug & Mint Yoghurt Prawn and Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 566 kcal
Zhoug & Mint Yoghurt Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| VEGETARIAN
| SPICY
25 minutes | Medium | 500 kcal
Prawn, Asparagus, Tenderstem® and Parsley Salad
with Greek Style Salad Cheese & Roasted Potatoes
PESCATARIAN
| HIGH PROTEIN
| CALORIE SMART
30 minutes | Medium | 534 kcal
Asparagus, Tenderstem® and Parsley Salad
with Greek Style Salad Cheese & Roasted Potatoes
CALORIE SMART
| VEGETARIAN
| LOW-EMISSION
30 minutes | Medium | 468 kcal
Chicken Breast, Asparagus, Tenderstem® and Mint Salad
with Greek Style Salad Cheese & Roasted Potatoes
FLEXITARIAN
| HIGH PROTEIN
30 minutes | Medium | 647 kcal
Asparagus, Tenderstem® and Mint Salad
with Greek Style Salad Cheese & Roasted Potatoes
CALORIE SMART
| VEGETARIAN
| LOW-EMISSION
30 minutes | Medium | 466 kcal
Zhoug & Mint Yoghurt Prawn and Giant Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 572 kcal
Zhoug & Mint Yoghurt Giant Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| VEGETARIAN
| SPICY
25 minutes | Medium | 506 kcal
Zhoug & Mint Yoghurt Prawn and Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 566 kcal
Zhoug & Mint Yoghurt Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| VEGETARIAN
| SPICY
25 minutes | Medium | 500 kcal
Prawn, Asparagus, Tenderstem® and Parsley Salad
with Greek Style Salad Cheese & Roasted Potatoes
PESCATARIAN
| HIGH PROTEIN
| CALORIE SMART
30 minutes | Medium | 534 kcal
Asparagus, Tenderstem® and Parsley Salad
with Greek Style Salad Cheese & Roasted Potatoes
CALORIE SMART
| VEGETARIAN
| LOW-EMISSION
30 minutes | Medium | 468 kcal
Chicken Breast, Asparagus, Tenderstem® and Mint Salad
with Greek Style Salad Cheese & Roasted Potatoes
FLEXITARIAN
| HIGH PROTEIN
30 minutes | Medium | 647 kcal
Asparagus, Tenderstem® and Mint Salad
with Greek Style Salad Cheese & Roasted Potatoes
CALORIE SMART
| VEGETARIAN
| LOW-EMISSION
30 minutes | Medium | 466 kcal
Zhoug & Mint Yoghurt Prawn and Giant Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| PESCATARIAN
| SPICY
| HIGH PROTEIN
25 minutes | Medium | 572 kcal
Zhoug & Mint Yoghurt Giant Couscous Salad
with Roasted Asparagus and Mediterranean Veg
CALORIE SMART
| VEGETARIAN
| SPICY
25 minutes | Medium | 506 kcal

Further Asparagus Salad Recipes

Asparagus, Tenderstem® and Mint Salad
Chicken, Asparagus, Tenderstem® and Mint Salad
Easter Asparagus and Pesto Puff Pastry Tart
Asparagus, Tenderstem® & Mint Salad
Chicken, Asparagus, Tenderstem® & Mint Salad
Caper Butter Coated Sea Bass
Zhoug & Mint Yoghurt Dressed Giant Couscous and Chicken Breast Salad
Dill & Lemon Butter King Prawns and Salmon
Zhoug & Mint Yoghurt Dressed Giant Couscous Salad
Caper Butter Coated Sea Bass
Asparagus, Tenderstem®, Mint & Feta Salad
Fig and Asparagus Bulgur Wheat Salad
Fig and Asparagus Bulgur Wheat Salad
Zhoug Giant Couscous and Vegan Greek Style Sheese Salad
Zhoug Giant Couscous Salad
Pesto Chicken Burger & Onion Marmalade Steak
Asparagus, Mint & Feta Salad
Goat’s Cheese, Asparagus & Caramelised Onion Tart
Zhoug Giant Couscous and Feta Salad
Caper Butter Coated Sea Bass
Caper Butter Coated Sea Bream
Pea, Mint and Feta Salad

Asparagus Tart Recipes

Asparagus tart recipes with puff pastry look every bit as impressive as they taste.
Asparagus & Caramelised Onion Puff Pastry Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
35 minutes | Medium | 941 kcal
Easter Asparagus and Pesto Puff Pastry Tart
with a Courgette, Tomato and Balsamic Salad
VEGETARIAN
35 minutes | Medium | 1214 kcal
Asparagus, Chicken Breast and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
HIGH PROTEIN
35 minutes | Medium | 1124 kcal
Asparagus and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
35 minutes | Medium | 943 kcal
Asparagus and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
| FLEXITARIAN
| PESCATARIAN
35 minutes | Medium | 943 kcal
Goat’s Cheese, Asparagus & Caramelised Onion Tart
with Balsamic Glaze and a Pumpkin Seed Salad
FLEXITARIAN
| PESCATARIAN
| VEGETARIAN
35 minutes | Medium | 936 kcal
Asparagus & Caramelised Onion Puff Pastry Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
35 minutes | Medium | 941 kcal
Easter Asparagus and Pesto Puff Pastry Tart
with a Courgette, Tomato and Balsamic Salad
VEGETARIAN
35 minutes | Medium | 1214 kcal
Asparagus, Chicken Breast and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
HIGH PROTEIN
35 minutes | Medium | 1124 kcal
Asparagus and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
35 minutes | Medium | 943 kcal
Asparagus and Caramelised Onion Tart
with Greek Style Cheese and Balsamic Glaze
VEGETARIAN
| FLEXITARIAN
| PESCATARIAN
35 minutes | Medium | 943 kcal
Goat’s Cheese, Asparagus & Caramelised Onion Tart
with Balsamic Glaze and a Pumpkin Seed Salad
FLEXITARIAN
| PESCATARIAN
| VEGETARIAN
35 minutes | Medium | 936 kcal

Why choose asparagus?

How to: Asparagus - FAQs

How to cook asparagus?

Asparagus can be cooked in lots of different ways. It can be boiled, steamed, sauteed, fried and oven roasted. One of the most popular ways to cook asparagus however is to lightly steam it so it is still crisp, not too soft and retains that vibrant green colourway.

How does asparagus grow?

Asparagus is usually grown from crowns as a newly planted seed can take 2-3 years to start producing. Once they are fully grown, however, the plants can last decades and are known for sending up new spears every few weeks.

Is asparagus good for you?

In general, yes. Asparagus is low in calories and full of the nutrients you need to help maintain a healthy, balanced lifestyle.

How to cook asparagus in a pan?

To cook asparagus in the pan, melt your oil or butter over a medium-high heat, then add your asparagus and any of your desired seasonings. Leave to cook for a few minutes, then turn them over with tongs and cook for a few minutes on the other side (or until your desired tenderness). Take them out, and enjoy with your choice of meal.

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